Do you ever feel at as loss as to what to do with your emotions? They can get so big and intense sometimes, you may not know what to do with them.
You might fear that if you fully surrendered to them, you'd become totally overwhelmed, never stop crying, or become non-functional.
I used to think that there were only a couple options when it came to emotions: let them control and overtake me or keep them suppressed and locked away. So most of the time I'd choose to compartmentalize them, stuffing them down by disconnecting from myself or distracting myself with social media or comfort food.
If you’re like me, you want to feel proud of who you are and confident in being you. Sometimes, you do: you love your intuitiveness and appreciate the powerful and profound way in which you see the world.